Vinyasa Yoga by Gabrielle

A note from Ganrielle:

Yoga brought mindfulness practices into my life that forever changed the way that I move through the world. I strive to lead sessions that feel therapeutic to both the body and mind. Trauma and emotion are stored in the body and over time can build up to create blockages in the chakras and energy channels which can affect a person physically, mentally, emotionally and spiritually. Slowing your mind down in both meditation and movement and focusing on where you send your prana, or breath, throughout your body allows areas of tension to release pent up or stagnant energy. That, combined with the asanas (poses/postures), often creates emotional releases and breakthroughs on many different levels. Yoga is like giving your body and mind a 24 hr reset.

I have felt a spiritual call to light work and healing from a young age, a gift passed down to me from my mother. Yoga has allowed me to tap into that healing energy not only for myself but for others as well, and is one of the most beautiful and fulfilling things I've found in life thus far. My love for crystals, tarot, herbalism & energy work is what drew me to the Healing Vortex and I am so glad that it did, divine timing is everything!